Simply Effective Self-Help Healing

Looking for simple and effective self-help healing ideas of what you can do for the personal benefit and well-being of yourself, family and friends?

Are you ready to go on the offense when it comes to your health?

Are you ready to wipe out negative mental beliefs that are holding you back?

Would you like to release trapped emotions which may be affecting you in unknown ways?



This website was created with those in mind who want to take charge of their own health and well-being and are not sure where to start or what to do. The information here is based on my studies of several modalities and the ones presented here are the simplest, easiest-to-use and most effective self-help healing methods that I have found. They are empowering. I trust these methods.

The intent of this website is:

1) To be a resource of cutting-edge information for these self-healing techniques.

2) To provide basic information about the body’s energy systems so you can understand why these techniques and modalities work.

3) To provide basic information on the connection between our emotional issues and physical ailments and to help you understand why emotional healing leads to physical healing.

4) To teach uncomplicated methods for clearing and releasing trapped emotions which handicap us from reaching our full potential.

5) To provide self-empowering solutions for resolving and healing specific issues, illnesses and negative beliefs.

6) To provide self-empowering solutions to release the negative and adopt the positive in your life so that you can live your dream life.

Many wonderful alternative therapies as well as conventional medicine are available that I would encourage others to make use of. I believe in pulling the good from all directions. Although I am highly appreciative of all of these, they generally require going to a second person, may take a lengthy amount of time and can be quite costly. I am certainly not opposed to spending money for one’s health as needed, but I do like to attain as much independence in taking care of myself and family as is possible.

As I have studied various methods, I have increasingly found myself drawn to those self-help healing techniques which require little knowledge initially while still being safe, easy to use, and highly effective. With a few guidelines and a little bit of knowledge these techniques can be used immediately. Learning is gained as one uses them. They are also quite fun to use and much enjoyment is received in experimenting with them and gaining knowledge about them.

What are the methods?

Choose one that sparks your interest and learn it well then come back and learn another one.

Tapping/EFT (Emotional Freedom Technique) – A technique that affects the energy flow in the meridians of the body. Learn how it works, how to apply it effectively to yourself, and what it can be used for.

Pure, Therapeutic-grade Essential Oils – Learn the power of these awesome oils. Enjoy and have fun trying them out for many different reasons.

Reflexology – See how the body is mapped out on your hands and feet. Learn where to rub to stimulate a certain area of your body. Learn to use the Vita-Flex Technique.

The Emotion Code - A simple yet powerful method for releasing trapped emotions from the body. Learn how trapped emotions may be causing physical problems as well as emotional problems.

ZPoint Process - Another very simple yet powerful method for clearing negative emotions and feelings.

Body Code Healing System - A comprehensive healing system which includes "The Emotion Code". This one is for those who want to take self-help a step further and are willing to put forth more effort and money.

The Healing Code and/or The Healing Codes - A classic one-of-a-kind system for healing using either one "universal code" or a more directed system of several "codes." This system uses four healing centers located on the face and neck and holding your hands and fingers such that you activate those centers for healing.

Healing Wings:

My intent is to provide wings of hope and healing to lift you. Never give up hope. Keep searching for answers.

The responsibility for taking the time to learn and apply these self-help healing techniques belongs with you. The resources are offered, but all healing ultimately is through your efforts and the power within your own physical body.


The information provided here is for educational purposes only, and is not intended as diagnosis, treatment or prescription for any disease. The decision to use, or not to use, any of this information is the sole responsibility of the reader. Please consult with a licensed health care practitioner if you are dealing with a serious disease or illness.