Emotional Healing Techniques that Work

Hung up on Emotional Issues?
Let's get to work and get off that fence!
No fence-resting allowed.

There are many, many emotional healing techniques that have been developed by individuals specifically for releasing the emotional baggage we all carry. I believe it is important for us to find those methods which we are attracted to and put them to good use.

The Need to Let Go of Our Emotional Baggage:

We live in a disturbing time of abuses, addictions, prescription drug dependencies, single parent families, random violence - to name just a few. The effects of these troubles are far-reaching.

In some situations children are raised in less-than-desirable family situations (which include divorce, neglect, various forms of abuse, etc.) and a variety of disturbing emotions are the result. In trying to cope and not knowing how to process these tumultuous emotions the subconscious then suppresses them deeply inside of the body.

Even under the very best of home and growing up circumstances we each pick up emotional garbage and beliefs that do not serve us well. As children we did not have the capability and maturity of perceiving situations correctly and so we were vulnerable to first misunderstanding and then locking our incorrect beliefs within our bodies.

As if that's not enough! - on top of that are inherited negative emotional beliefs to pile on to the emotional garbage heap.

And then there are the ones we add on a daily or weekly basis if we have not yet learned how to appropriately process our emotions (which would be a good share of us).

In the short term suppressing emotions may serve to be of aid to a person’s well-being. It may be the only way of coping and avoiding possible physical abuses. In the long-term these suppressed emotions will come back to haunt you, possibly in the physical manifestation of disease and definitely in the effects it has on your behavior.

The need for ways to release our emotional baggage is definitely there.

The following information is invaluable in getting past what is holding us down and will open us to the wonderful life we really want. It will make all the difference for our children as well.

Emotional Healing Techniques:

These methods are the simplest emotional clearing techniques that I am aware of at this time. Although there are many practitioners using varying wonderful techniques (e.g. Theta Healing) that could and likely should be considered with very challenging issues, the following techniques are ones that can be done by yourself or with a friend. Each one is truly awesome.

• The Emotion Code: This technique is designed to find, through muscle or energy testing and a chart, a specific emotion trapped in your body. You are free to find out more about the origins of this emotion if you choose (when it became trapped, where in the body it is trapped, what caused it, etc). You then release the trapped emotion by running a magnet 3 times along the bridge of the nose, up and over the top of the head and down the spine, doing this until you test strong for having released the emotion.
  
  
• EFT (Emotional Freedom Technique): This one is a tapping technique where you tap with your fingertips on points located on the face and body which coincide with the different energy meridians of the body. The tapping corrects the imbalances within the meridians.
  
  
• Karol Truman Script: "The script" comes from Karol Truman's book Feelings Buried Alive Never Die. She has a written script that can be memorized and used for anything you choose to process by filling in the blanks. A laminated script card and a reference guide are available from her Healing Feelings website.

The information provided here is for educational purposes only, and is not intended as diagnosis, treatment or prescription for any disease. The decision to use, or not to use, any of this information is the sole responsibility of the reader. Please consult with a licensed health care practitioner if you are dealing with a serious disease or illness.