Steps to Emotional Healing

Emotional healing is something that everyone needs to do at some point in their lives and most likely multiple times for multiple issues.  The following steps will guide you through the process and provide resources for healing. 

Embrace the journey and see where it takes you.  You may be surprised and thrilled at the difference it can make.

Steps to Healing Emotionally


Step 1:  AWARENESS - First and foremost you must realize that there is a problem to be dealt with.  You need to recognize that something is not right in your life.

Step 2:  DESIRE - Secondly, you must truly have the desire to heal or there will not be enough motivation for you to move forward.

If you are lacking in desire, there may be a reason why you may not want to heal or why you are avoiding healing emotionally.  If this is the case, you will want to work on the underlying reason before moving on.  You can do this by using tapping, the Emotion Code, ZPoint Process, the Healing Code or scheduling a session with a practitioner.

Step 3 ACCEPT RESPONSIBLITY - Quit blaming others or circumstances.  Remove yourself from the "Blame Game."  It is time to look inward, not outward.  Get out of victim-mode.  It serves no purpose and is detrimental to progressing forward.

Step 4:  PRAY - All progress will be magnified if you include a loving Supreme Being in the process and ask for His assistance. 

Step 5:  IDENTIFY - What is it that needs to be healed?  Do you have an anger problem?  Fear?  Feeling unworthy?  Feeling worthless? Ignored?  Unwanted?  More possibilities here:  Emotional Triggers

Look at others as a mirror.  Notice what you criticize in others and then ask yourself, "Am I acting in a similar manner and I don't like that about myself?  Is it triggering something from my past?"

If you have a physical pain or illness, find out what the emotional connection is.  There is a definite connection between the emotions and physical issues.  Your body is trying to tell you something and if it has reached the physical level - It is important!

Step 6:  FORGIVE - Be willing to offer forgiveness to others and also to yourself.  Forgiveness is a huge issue when it comes to physical healing as well because of the physical emotional connection that is there.  Forgiving yourself is a biggie!

Step 7:  RESOLVE - Get to work and resolve the issue.  There are so many ways to do this! Choose one of the Emotional Healing Techniques and get to work.  Consider getting help by scheduling a Body Code session.

Step 8:  GRATITUDE - There is nothing like gratitude to keep positive energy open and flowing to you.  Express gratitude over every little bit of progress and even express gratitude for the challenging experiences and circumstances of life.   Life is a learning journey after all and these experiences are your teachers.



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Why You May not Want to Heal    

Avoiding Emotional Healing

Emotional Triggers

Emotional Roots

Healing Techniques



Disclaimer:  The information provided here is for educational purposes only, and is not intended as diagnosis, treatment or prescription for any disease.  The decision to use, or not to use, any of this information is the sole responsibility of the reader. Please consult with a licensed health care practitioner if you are dealing with a serious disease or illness.



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