When doing reflexology,
the feet are generally used the most. This foot reflexology chart
gives the main areas when working the bottoms of the feet. A hand reflexology chart is available as well.
Vita-Flex is a remarkable technique that can be used on the feet and the hands. It is well worth learning and using this technique. A great combination to use with reflexology is pure, therapeutic-grade essential oils. The benefits are amplified when oils are added in.
Disclaimer: The information provided here is for educational purposes only, and is not intended as diagnosis, treatment or prescription for any disease. The decision to use, or not to use, any of this information is the sole responsibility of the reader. Please consult with a licensed health care practitioner if you are dealing with a serious disease or illness.
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