ZPoint Process is an amazing emotional healing technique. There are
many, many ZPoint uses. You name an emotion that is affecting you
negatively and ZPoint can work with it! Take a look at this list of
ideas and see what it triggers within you that needs to be worked on.
Self-Worth
lack of self-confidence
can't do anything right
nothing works for me
thoughts of suicide
needing to be perfect
depressing thoughts
self-hatred
self-disgust
feeling like a loser
overeating
feeling like a failure
Past/Present/Future
regret about the past
painful or traumatic memories
living in the past or the future rather than in the present moment
procrastination
inability to move forward
feeling stuck
Relationship-Related
a desire for revenge
broken relationships
lack of trust in a relationship
not feeling ready for a relationship
failure to find deeper more satisfying relationships
unsupported in marriage
Self-Worth
lack of self confidence
can't do anything right
nothing works for me
thoughts of suicide
needing to be perfect
depressing thoughts
self-hatred
self-disgust
feeling like a loser
overeating
feeling like a failure
Past/Present/Future
regret about the past
painful or traumatic memories
living in the past or the future rather than in the present moment
procrastination
inability to move forward
feeling stuck
Relationship-Related
a desire for revenge
broken relationships
lack of trust in a relationship
not feeling ready for a relationship
failure to find deeper more satisfying relationships
unsupported in marriage
Work-Related
job stress and tension
inability to find work that you love
unsupported at work
Grief
at the loss of a loved one
over the loss of possessions
over the loss of a job or a way of life
Work-Related
job stress and tension
inability to find work that you love
unsupported at work
Grief
at the loss of a loved one
over the loss of possessions
over the loss of a job or a way of life
Other Feelings
betrayed
criticized
unappreciated
unwanted
unhappy
lonely
resentment
abandoned
anxious
disgusted
discouraged
out of control
dread
humiliated
insecure
jealousy
overwhelm
vulnerable
helpless
undisciplined
confused
defensive
hopeless
unworthy
anger
sadness
hatred
rejected
bitter
frustrated
taken for granted
panicked
shame
useless
worthless
Other Feelings
betrayed
criticized
unappreciated
unwanted
unhappy
lonely
resentment
abandoned
anxious
disgusted
discouraged
out of control
dread
humiliated
insecure
jealousy
overwhelm
vulnerable
helpless
undisciplined
confused
defensive
hopeless
unworthy
anger
sadness
hatred
rejected
bitter
frustrated
taken for granted
panicked
shame
useless
worthless
For an even larger list of negative emotions go to Christopher Westra's site and download his negative emotion list. It is five pages long, with three columns to a page. That should get you thinking!!
Fears
1) Fear of very specific things such as spiders, needles, dentists, dogs, snakes
2) Situational Fears
of public speaking
of success
of death,dying
stage fright
of failure
of heights
of the dark
of flying
of being alone
of change
anxiety about the future
3) Relationship Fears
of marriage
of abandonment
of committing
Worries
about lack of money
about physical health
about physical safety
everyone is out to get me
waiting for the other shoe to fall
Fears
1) Fear of very specific things such as spiders, needles, dentists, dogs, snakes
2) Situational Fears
of public speaking
of success
of death,dying
stage fright
of failure
of heights
of the dark
of flying
of being alone
of change
anxiety about the future
3) Relationship Fears
of marriage
of abandonment
of committing
Worries
about lack of money
about physical health
about physical safety
everyone is out to get me
waiting for the other shoe to fall
Physical Issues
For physical issues ask yourself these questions.
"What is the feeling behind the pain?"
"What is the pain trying to tell you?"
If this pain were an incident, what would it be and what emotions do you have about the incident?
If this pain were a person, who would it be and what do you feel when you think of this person?
If this pain were a place, where would it be and what do you feel about this place?
Go with what comes to mind. If nothing seems to be coming then what would you guess your pain would be telling you.
Disclaimer: The information provided here is for educational purposes only, and is not intended as diagnosis, treatment or prescription for any disease. The decision to use, or not to use, any of this information is the sole responsibility of the reader. Please consult with a licensed health care practitioner if you are dealing with a serious disease or illness.
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"ZPoint is simple, elegant and easy. It doesn't require struggle. It doesn't require that you “make” those feelings go away. It just asks you to become aware of a feeling that doesn't feel good as you think certain thoughts or remember certain people."