Simply Effective Self-Help Healing

Are you frustrated with making progress in your physical or emotional health? Is your spiritual health sadly lacking? Is what you have been doing not cutting it? Are you wanting to take charge of your own health and well-being and are not sure where to start or what to do?

It is a confusing world out there in so many ways - Health being a big one! There are so many "opinions" and "studies" and "do this" or "do that." So many, many voices!! And loud ones at that! What is a person supposed to do?

I invite you to join me on a journey - an adventure - a quest for increased peace, health, and happiness. Travel with me to exotic places in the recesses of your mind and spirit as we explore various avenues of achieving your quest. Play detective as we investigate and seek for the underlying causes as to why your body's health is mysteriously elusive. Come and join me in the world of simply effective self-help healing!

Prepare for the Journey

This is a journey and like all journeys it is best to do some prep work to get the most out of your experience and to make the journey easier. 

That being the case, I encourage you to fuel up.  In other words - you need to be physically nourished.  This, in and of itself, may make a huge difference in what you get out of your journey.  Being physically nourished to the fullest extent, in and of itself, may be the journey or a major part of the journey.

Being fully fueled will help with all other aspects of the journey.

Begin the Journey

Ready? Let's get going!

It is time for you to decide what paths you want to explore with me. What tours you want to take. What treks you want to enroll in. I encourage you to venture forth into new territory.

Sometimes the path may be a tour to see what you want to consider and sometimes it is a trek through clearing of rough times. Don't be afraid. The burden of carrying the emotional baggage you now have is far worse than the clearing of it.

These paths can be taken on your own or you can choose a path of working with me. Doing both may be optimal. All right.  Let's do it!

Destinations

"Good day ladies and gentlemen!  It is my pleasure to welcome you aboard Journey Healing with service to destinations.....

    Rockin' it Physical Health  

    Dynamite Emotional/Mental Health

   Joyful, Light-filled Spiritual Health

with continuing service to Self-Reliance." 

As you reach destinations of healing, you will become more and more self-reliant and that enables you to go "pay it forward" serving and helping others. And isn't that what life is all about!

Paths to Explore

Healing is best done using a multi-faceted approach.  We are not just our mind, just our body, or just our spirit.  We are mind, body, and spirit and all areas need to be recognized and addressed together for optimal improvement and progress. 

Peace and Health through Healing

My Philosophy


Many wonderful alternative therapies as well as conventional medicine are available that I would encourage others to make use of. I believe in pulling the good from all directions. Although I am highly appreciative of all of these and I am certainly not opposed to spending money for oneĀ’'s health as needed, I do like to attain as much independence in taking care of myself and family as is possible. That is where the information contained in this website comes in.

As I have studied various methods, I have increasingly found myself drawn to those self-help healing techniques which require little knowledge initially while still being safe, easy to use, and highly effective. With a few guidelines and a little bit of knowledge these techniques can be used immediately. Learning is gained as one uses them. They are also quite fun to use and much enjoyment is received in experimenting with them and gaining knowledge about them.

My Intent


My intent is to provide wings of hope and healing to lift you. Never give up hope. Keep searching for answers.



The responsibility for taking the time to learn and apply these self-help healing techniques or to seek that help through sessions belongs with you. The resources are offered, but all healing ultimately is through your efforts and the power within your own physical body given to you by God.


Blessings to you in your journey.  May you find greater peace, joy, health and contentment as you travel forth seeking and finding answers.  This information is given with my love and caring.

Vicki Winterton




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Disclaimer:  The information provided here is for educational purposes only, and is not intended as diagnosis, treatment or prescription for any disease.  The decision to use, or not to use, any of this information is the sole responsibility of the reader. Please consult with a licensed health care practitioner if you are dealing with a serious disease or illness.



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