1) Try it on everything! - Try it for physical pain, emotional upset, a disturbing or traumatic event and even try it on inanimate objects. Do not limit yourself.
2) Be highly specific - describe a specific event in detail. Describe where a pain is and identify exactly what it feels like.
3) Persistence pays - keep at it.
4) Don't get hung up on doing everything exactly right. If you miss a point so what. The wording can change. You can skip points. You can alternate positive and negative phrases as you tap. In other words, there is a lot of leeway. You will find that some people use different points than others. Go with what works and feels best for you.
5) Short on time? Try doing it in these places:
6) Tap on another person. When working with someone else and they aren't ready to tap yet, just tap on them while they talk about their troubles. Ask permission first.
7) Variations - There is more than one way to do EFT.
8) Approach situations from different angles asking about specific objects, sounds, feelings, emotions, physical reactions (ex. racing pulse), etc. Work on each aspect thoroughly.
9) Don't let the one-minute wonders lead you to think that everything is quick and easy. On the other hand don't let the frustrating issues that require patience and perseverance lead you to think that nothing is easy. Every situation is different and it is not always known whether an issue will be easily collapsed or turn into a comprehensive case.
1) Try it on everything! - Try it for physical pain, emotional upset, a
disturbing or traumatic event and even try it on inanimate objects. Do
not limit yourself.
2) Be highly specific - describe a specific event in detail. Describe where a pain is and identify exactly what it feels like.
3) Persistence pays - keep at it.
4) Don't get hung up on doing everything exactly right. If you miss a
point so what. The wording can change. You can skip points. You can
alternate positive and negative phrases as you tap. In other words,
there is a lot of leeway. You will find that some people use different
points than others. Go with what works and feels best for you.
5) Short on time? Try doing it in these places:
6) Tap on another person. When working with someone else and they aren't ready to tap yet, just tap on them while they talk about their troubles. Ask permission first.
7) Variations - There is more than one way to do EFT.
8) Approach situations from different angles asking about specific
objects, sounds, feelings, emotions, physical reactions (ex. racing
pulse), etc. Work on each aspect thoroughly.
9) Don't let the one-minute wonders lead you to think that everything
is quick and easy. On the other hand don't let the frustrating issues
that require patience and perseverance lead you to think that nothing is
easy. Every situation is different and it is not always known whether
an issue will be easily collapsed or turn into a comprehensive case.
Disclaimer: The information provided here is for educational purposes only, and is not intended as diagnosis, treatment or prescription for any disease. The decision to use, or not to use, any of this information is the sole responsibility of the reader. Please consult with a licensed health care practitioner if you are dealing with a serious disease or illness.
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