Constipation Woes

Constipation is one of those areas that is neither fun to experience nor particularly enjoyable to talk about. It’ is just plain uncomfortable and awkward all the way around. Yet, what is there to be done about this annoying state?

Try out these helpful suggestions to get things moving.

Possible Emotional Connections

See if something here rings a bell for you.

   Holding on to the past, Refusing to let go of the past, Resisting flow of life, Anxiety

Ask yourself:  Is there something I am afraid to let go of? seem to hold on to? have a hard time letting go of? feel stuck about?

What do the emotions have to do with physical issues?

The Emotion Code and Constipation

What is The Emotion Code?

Possible questions for getting to the core underlying emotional issues:

  • “Do I have a trapped emotion causing this constipation?”
  • “Do I have a trapped emotion preventing me from moving forward in my life?”
  • “Do I have a trapped emotion causing me to feel stuck?”

Affiliate/Possible Commission Link

EFT/Tapping and Constipation

Tapping Stories

What is EFT?

Surrogate EFT relieves painful constipation

Life-long Constipation Relieved

(Commission Link)

(Commission Link)

Tapping Statements

“Start with:

   Even though I am afraid to move forward in life….”..
“   Even though I feel stuck………”...

End with a choice such as:

   I choose to feel that life is flowing smoothly and easily just as it should.”
“…   I choose to relax and allow my life to move forward, enjoying every minute of my life.

Essential Oils

These two are the top two digestion-related oils - Di-Gize, Peppermint. We use these two quite frequently in our home for calming and soothing our digestive systems.

Peppermint taken internally
Testimonial using Comfortone

If you would like more information about the essential oils I use, please click the following link: Essential Oils


I have had great success using the vita-flex technique with one of my family members. For that story click here: Personal Vita-Flex Story

I did the vita-flex technique using all four of my fingers with whatever hand I was using. I worked up the ascending colon area, across the transverse colon and intestinal areas, and then down the descending colon. I have depicted that flow in the graphic below.

The easiest way to do this for me was by sitting face to face with the person I was working on and starting with the person’'s right foot I would hold the foot down between my knees. I would then vita-flex following the flow shown in the graphic above. Working in Di-gize or Peppermint over these areas likely increases the effectiveness by quite a bit as you would now be combining two modalities.

Reflex points for Constipation

Return to top

Return to Homepage

Disclaimer:  The information provided here is for educational purposes only, and is not intended as diagnosis, treatment or prescription for any disease.  The decision to use, or not to use, any of this information is the sole responsibility of the reader. Please consult with a licensed health care practitioner if you are dealing with a serious disease or illness.

Powered by
Solo Build It!