Paida (slapping) and lajin (stretching)
I had practiced paida and lajin for about 3 years. This is the most simple and effective way to improve my health conditions. Everybody can learn this from paidalajin.com free and also from the book paida and lajin self healing by Hongchi Xiao (Amazon,kindle edition).
These techniques can be used for treatment or cure of diabetes, hypertension, prostate, constipation,insomnia, over weight,impotence,muscle spasms, arthritis, knee and lower back pain and even mental problems. It help me overcome my insomnia, knee calcification and IBS problems.
I am a health care provider. I highly recommend everyone who is taking Soma, Vicodin, Metformin, Norvasc, Proscar, Phentermine, Ambien, Viagra,Miralax, Imitrex,Naprosen,or any similar or related medications should learn these techniques.
It is super easy to master and very effective for many diseases. I try to promote this simple technique for my patients without much success. Because it is too easy to be believed. It really works for me and thousands of other patients all over Asia and Europe.
I attended the seminar presented by Mr.Xiao last Sunday in Monrovia,ca. One of holistic therapist testified that her patients got fast results in improving sex drive, lower back and knee pain and losing weight.
This revolutionary discovery of paida and lajin self healing techniques will become very useful tool for everybody and possible save us billions of dollar in health care. Please compare this technique with all other methods and help us to lower our health care costs. Everyone can learn all these techniques without cost and become your own master of your health. Believe me, Just try it. Your health is in your hands and you can master your own health.