The Many ZPoint Uses

ZPoint Process is an amazing emotional healing technique. There are many, many ZPoint uses. You name an emotion that is affecting you negatively and ZPoint can work with it! Take a look at this list of ideas and see what it triggers within you that needs to be worked on.

Self-Worth

  • lack of self-confidence
  • can't do anything right
  • nothing works for me
  • thoughts of suicide
  • needing to be perfect
  • depressing thoughts
  • self-hatred
  • self-disgust 
  • feeling like a loser
  • overeating
  • feeling like a failure

Past/Present/Future

  • regret about the past
  • painful or traumatic memories
  • living in the past or the future rather than in the present moment
  • procrastination
  • inability to move forward
  • feeling stuck

Relationship-Related

  • a desire for revenge
  • broken relationships
  • lack of trust in a relationship
  • not feeling ready for a relationship
  • failure to find deeper more satisfying relationships
  • unsupported in marriage

Self-Worth

  • lack of self confidence
  • can't do anything right
  • nothing works for me
  • thoughts of suicide
  • needing to be perfect
  • depressing thoughts
  • self-hatred
  • self-disgust
  • feeling like a loser
  • overeating
  • feeling like a failure

Past/Present/Future

  • regret about the past
  • painful or traumatic memories
  • living in the past or the future rather than in the present moment
  • procrastination
  • inability to move forward
  • feeling stuck

Relationship-Related

  • a desire for revenge
  • broken relationships
  • lack of trust in a relationship
  • not feeling ready for a relationship
  • failure to find deeper more satisfying relationships
  • unsupported in marriage

Work-Related

  • job stress and tension
  • inability to find work that you love
  • unsupported at work

Grief

  • at the loss of a loved one
  • over the loss of possessions
  • over the loss of a job or a way of life

Work-Related

  • job stress and tension
  • inability to find work that you love
  • unsupported at work

Grief

  • at the loss of a loved one
  • over the loss of possessions
  • over the loss of a job or a way of life

Other Feelings

  • betrayed
  • criticized
  • unappreciated
  • unwanted
  • unhappy
  • lonely
  • resentment
  • abandoned
  • anxious
  • disgusted
  • discouraged
  • out of control
  • dread
  • humiliated
  • insecure
  • jealousy
  • overwhelm
  • vulnerable
  • helpless
  • undisciplined
  • confused
  • defensive
  • hopeless
  • unworthy
  • anger
  • sadness
  • hatred
  • rejected
  • bitter
  • frustrated
  • taken for granted
  • panicked
  • shame
  • useless
  • worthless

Other Feelings

  • betrayed
  • criticized
  • unappreciated
  • unwanted
  • unhappy
  • lonely
  • resentment
  • abandoned
  • anxious
  • disgusted
  • discouraged
  • out of control
  • dread
  • humiliated
  • insecure
  • jealousy
  • overwhelm
  • vulnerable
  • helpless
  • undisciplined
  • confused
  • defensive
  • hopeless
  • unworthy
  • anger
  • sadness
  • hatred
  • rejected
  • bitter
  • frustrated
  • taken for granted
  • panicked
  • shame
  • useless
  • worthless

For an even larger list of negative emotions go to Christopher Westra's site and download his negative emotion list. It is five pages long, with three columns to a page. That should get you thinking!!

Fears

1) Fear of very specific things such as spiders, needles, dentists, dogs, snakes

2) Situational Fears

  • of public speaking
  • of success
  • of death,dying
  • stage fright
  • of failure
  • of heights
  • of the dark
  • of flying
  • of being alone
  • of change
  • anxiety about the future

3) Relationship Fears

  • of marriage
  • of abandonment
  • of committing

Worries

  • about lack of money
  • about physical health
  • about physical safety
  • everyone is out to get me
  • waiting for the other shoe to fall


Fears

1) Fear of very specific things such as spiders, needles, dentists, dogs, snakes

2) Situational Fears

  • of public speaking
  • of success
  • of death,dying
  • stage fright
  • of failure
  • of heights
  • of the dark
  • of flying
  • of being alone
  • of change
  • anxiety about the future

3) Relationship Fears

  • of marriage
  • of abandonment
  • of committing

Worries

  • about lack of money
  • about physical health
  • about physical safety
  • everyone is out to get me
  • waiting for the other shoe to fall

Physical Issues

For physical issues ask yourself these questions.

"What is the feeling behind the pain?"
"What is the pain trying to tell you?"
“If this pain were an incident, what would it be and what emotions do you have about the incident?”
“If this pain were a person, who would it be and what do you feel when you think of this person?”
“If this pain were a place, where would it be and what do you feel about this place?”

Go with what comes to mind. If nothing seems to be coming then what would you guess your pain would be telling you.


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Disclaimer:  The information provided here is for educational purposes only, and is not intended as diagnosis, treatment or prescription for any disease.  The decision to use, or not to use, any of this information is the sole responsibility of the reader. Please consult with a licensed health care practitioner if you are dealing with a serious disease or illness.


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